The Science of Running: How to find your limit and train to maximize your performance
By Steve Magness.
Description
If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the sc...
ISBN(s)
0615942946, 9780615942940
![](https://ae85df921b92073b52e8-a126a45a4c59e90797d94cd877fbe744.ssl.cf3.rackcdn.com/books/cover/6d67052c8dd4c162d29dcb3b0483ee00.jpg ""How does your engine run?" a leader's guide to the alert program for self-regulation")